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SPOKANE, Wash. — Summer season is in comprehensive swing, which indicates it’s time to get exterior and experience a bicycle!

With that in brain, the Spokane Regional Well being District desires to give you some tips on how to stay risk-free this summer months.

The initially thing they want to remind you of is to dress in a helmet if you go on a bike ride. Helmets stop severe head injuries, so putting on one particular is quite essential.

Following, SRHD claims to keep in mind to provide drinking water with you anywhere you go. Specially as temperatures start out to heat up, it will be significant to stay hydrated and conquer the heat by filling up with H2o.

Retaining together the topic of out of doors basic safety, SRHD states to deliver and use sunscreen to spots wherever you could possibly get sunburns. Whether or not you’re sitting pool or lakeside, it’s significant to guard by yourself from the sun and guard your skin.

For all those who are riding a bike for the very first time, primarily younger small children and inexperienced persons, SRHD wants you to think about placing knee pads on them. This would protect against injuries if they drop off their bicycle.

The previous detail SRHD wants you to do is to bring a bike lock with you to make certain it does not get stolen.

Get pleasure from the ride this summer time!

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